“I am not what happened to me, I am what I choose to become.”
―
Aleksandra Lemm
Trained Internal Family Systems (IFS) practitioner, Studied Somatic Experiencing (SE), Compassionate Inquiry (IC) and Cognitive Behavioral Therapy (CBT).
Choreographer and dancer, graduated from the School for New Dance Development (SNDO) in Amsterdam in 2015.
Initiator of the Inner Body practice dedicated to regaining vitality, creativity and a sense of pure potential.
The Inner Body practice is an integration of somatic work, working with the constraints of the subconscious mind and spiritual exploration.
Welcome to all of what you are
Welcome to my website which is meant to give you a little insight into the work we might be doing together in a therapeutic setting.
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Internal Family Systems therapy (IFS) is one of the fastest-growing, evidence based psychotherapeutic model. It looks at every human being as a system of protective and wounded inner parts led by a core Self.
Self is in everyone, can’t be damaged and knows how to heal. -
Parts are expressed through different mediums like thoughts, sensations, feelings, images, and/or sounds. They all live in the body.
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We recognise qualities of the Self as deep compassion, confidence, curiosity, and connectedness.
In IFS sessions these qualities serve as guides toward building trusting relationships between Self and Parts leading to healing of the inner life and in consequence healing relationships with the outer world.
I personally find IFS model as life changing. I love that it is so client-centered, meaning that you are not getting depended on my presence as therapist and that your healing comes from wisdom of your wonderful system and yourSelf that knows exactly what you need for deep healing to take place. -
For any questions, please dont hesitate to send me an email.
Sign up for a session
Email Aleksandra:
aleksandralemm@gmail.com
Inspirations
My Blog
Authentic = connected
Our attempts not to feel negative&difficult emotions are controlling us. To hold a loving and caring space for these emotions, to truly allow...
Path of compassion
Nothing has meaning in itself. It is our interpretations based on past experiences, negative beliefs & emotions that make up our experience...
What are you grateful for, just now, at this moment?
Great things are made of small ones. Great moments are made of small moments… What we focus on, makes our experience.Notice…What can I be...
Client experiences
My session with Aleksandra was a very beautiful experience.
She guided me through the process of confronting myself with some deep fears and pain, in a very gentle but thorough way. I felt safe and confident throughout the whole session which lasted for about 90 minutes. It gave me a lot of insights in the source of some coping mechanisms that
I struggle with and helped me accept myself more.
I am very thankful for her. (…)
Osobisty urok Aleksandry, głęboki spokój i harmonia emitowany z jej ciała i głosu udzielając się jednocześnie. Sesja była intensywna, a doświadczenie wyniesione, zaskakujące i głębokie. Emocje czułam w całym swoim ciele. Aleksandra zostawiła mnie z pakietem ćwiczeń do samodzielnej pracy, za które jestem niezmiernie wdzięczna, stanowią one dla mnie narzędzie z którym mogę pracować kiedykolwiek poczuje taką potrzebę, dzięki sesji Embrace Therapy® z Aleksandra, nauczyłam się dbać o swoje potrzeby, porażki i być wdzięczna za wszystkie lekcje, które daje mi życie.
Contact
aleksandralemm@gmail.com