“It is in the practice of Self-compassion that it becomes possible to love freely and courageously, thriving in intimate connection with others and ourselves.”
Toni Herbine-Blank, IFS Senior Trainer
Aleksandra Lemm
Internal Family Systems (IFS) informed therapist and certified holistic therapist of method of shift in perspective that focus on reprogramming the subconscious mind and which embrace spiritual aspect of our nature.
Throughout the past years Aleksandra studied various trauma oriented therapy models like: Compassionate Inquiry® with Dr. Gabor Maté, Somatic Experiencing® with Kavi Alessandro Gemin and Internal Family Systems with Dr. Richard Schwartz, Toni Herbine-Blank and Pamela Krause.
IFS model is the main approach in her private therapeutic practice.
Internal Family Systems
Falling in Love with your Inner Life
Welcome to my website which is meant to give you a little insight into the work we might be doing together in a therapeutic setting.
I offer support to individuals around issues of:
anxiety, depression, relationship issues, life transitions and spiritual exploration.
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In the work with individuals I offer holistic therapy model which brings together all aspects of our human natiure: body, mind and spirit. Next to that I give sessions that are IFS centered.
Internal Family Systems therapy (IFS) is one of the fastest-growing, highly effective and evidence based psychotherapeutic model. It offers non-pathologizing, heart-centered and compassionate understanding of our inner lives. It sees an individual as being made of sub-personalities (Parts) and Self.
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Parts are expressed through different mediums like thoughts, sensations, feelings, images, and sounds. They all live in the body. The qualities of the Self are deep compassion, confidence, patience, creativity, courage, clarity, curiosity, and connectedness.
In IFS sessions these qualities are the guides toward building trusting relationships between Self and Parts leading to healing of the inner life and in consequence healing relationships with the outer world.
I personally find IFS model as life changing. I love that it is so client-centered, meaning that you are not getting depended on my presence as therapist and that your healing comes from wisdom of your wonderful system and yourSelf that knows exactly what you need for deep healing to take place. -
For any questions, please dont hesitate to send me an email.
Sign up for a session
Email Aleksandra:
aleksandralemm@gmail.com
Inspirations
My Blog
Authentic = connected
Our attempts not to feel negative&difficult emotions are controlling us. To hold a loving and caring space for these emotions, to truly allow...
Path of compassion
Nothing has meaning in itself. It is our interpretations based on past experiences, negative beliefs & emotions that make up our experience...
What are you grateful for, just now, at this moment?
Great things are made of small ones. Great moments are made of small moments… What we focus on, makes our experience.Notice…What can I be...
Client experiences
My session with Aleksandra was a very beautiful experience.
She guided me through the process of confronting myself with some deep fears and pain, in a very gentle but thorough way. I felt safe and confident throughout the whole session which lasted for about 90 minutes. It gave me a lot of insights in the source of some coping mechanisms that
I struggle with and helped me accept myself more.
I am very thankful for her. (…)
Osobisty urok Aleksandry, głęboki spokój i harmonia emitowany z jej ciała i głosu udzielając się jednocześnie. Sesja była intensywna, a doświadczenie wyniesione, zaskakujące i głębokie. Emocje czułam w całym swoim ciele. Aleksandra zostawiła mnie z pakietem ćwiczeń do samodzielnej pracy, za które jestem niezmiernie wdzięczna, stanowią one dla mnie narzędzie z którym mogę pracować kiedykolwiek poczuje taką potrzebę, dzięki sesji Embrace Therapy® z Aleksandra, nauczyłam się dbać o swoje potrzeby, porażki i być wdzięczna za wszystkie lekcje, które daje mi życie.
Contact
aleksandralemm@gmail.com