“I am not what happened to me, I am what I choose to become.”
―
Aleksandra Lemm
Aleskandra is a qualified practitioner of Internal Family Systems (IFS) and Somatic Experiencing (SE). At the beginning of her journey as a therapist she has studied Compassionate Inquiry (IC) and Cognitive Behavioural Therapy (CBT).
With over 20 years of experience working with the body—in the fields of dance and choreography—she has found a unique way of working with people in therapeutic settings, gently guiding them back to a sense of safety, freedom, and authenticity.
In her private practice, she draws inspiration from the works of E. T. Gendlin – “Focusing” and P. Crone.
She is the founder of the Inner Body practice, which aims to restore vitality, creativity, and a sense of pure potential.
The Inner Body practice integrates somatic work, working with subconscious constraints, and spiritual exploration.
Welcome to all of what you are
This space is intended to offer you a sense of the work we may explore together within a therapeutic setting.
In my private practice, I am dedicated to creating a safe and supportive environment where you can feel truly seen, heard, and held. At a pace that honours you, we gently invite both body and mind to reveal, release, and integrate deeply held subconscious patterns. This process can open the way to greater ease, freedom, and a more embodied sense of possibility.
To give you a sense of what you might expect, I work with a blend of therapeutic approaches that support both body and mind.
-Internal Family Systems (IFS) views each person as having different inner parts, guided by a core Self that is whole, resilient, and naturally oriented toward healing.
-Somatic Experiencing gently supports the nervous system by working with body sensations, helping release stored stress and restore a sense of safety.
-Focusing, developed by Eugene T. Gendlin, invites a quiet listening to the body’s felt sense, allowing insight and change to emerge naturally.
My work is also informed by P. Crone’s practice, with an emphasis on presence, attunement, and meeting experience as it unfolds.
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Email Aleksandra:
aleksandralemmpractice@gmail.com
Inspirations
My Blog
Authentic = connected
Our attempts not to feel negative&difficult emotions are controlling us. To hold a loving and caring space for these emotions, to truly allow...
Path of compassion
Nothing has meaning in itself. It is our interpretations based on past experiences, negative beliefs & emotions that make up our experience...
What are you grateful for, just now, at this moment?
Great things are made of small ones. Great moments are made of small moments… What we focus on, makes our experience.Notice…What can I be...
Client experiences
My session with Aleksandra was a very beautiful experience.
She guided me through the process of confronting myself with some deep fears and pain, in a very gentle but thorough way. I felt safe and confident throughout the whole session which lasted for about 90 minutes. It gave me a lot of insights in the source of some coping mechanisms that
I struggle with and helped me accept myself more.
I am very thankful for her. (…)
Osobisty urok Aleksandry, głęboki spokój i harmonia emitowany z jej ciała i głosu udzielając się jednocześnie. Sesja była intensywna, a doświadczenie wyniesione, zaskakujące i głębokie. Emocje czułam w całym swoim ciele. Aleksandra zostawiła mnie z pakietem ćwiczeń do samodzielnej pracy, za które jestem niezmiernie wdzięczna, stanowią one dla mnie narzędzie z którym mogę pracować kiedykolwiek poczuje taką potrzebę, dzięki sesji Embrace Therapy® z Aleksandra, nauczyłam się dbać o swoje potrzeby, porażki i być wdzięczna za wszystkie lekcje, które daje mi życie.
Contact
aleksandralemmpractice@gmail.com